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Testosterone is a Male Hormone

Both men and women require enough levels of the male hormone testosterone to maintain a healthy libido and accomplish maximum muscular growth. Testosterone production begins in early childhood and subsequently declines as a man ages. It is most frequently associated with a person’s urge to participate in sexual activity; nevertheless, it also influences how men …

Improving a Man’s Sexual Health in Five Distinct Ways

In addition to nutritious carbohydrates, a diet rich in fruits, vegetables, seafood, and nuts can also enhance a man’s sexual health. Zinc, folic acid, vitamin B6, and omega-3 fatty acids are some essential nutrients abundant in the foods enumerated below. These substances also significantly contribute to overall fertility. Watermelon, Broccoli & Extra Virgin Olive Oil …