Numbness, pain, and gastrointestinal issues are just some unpleasant side effects that poor blood circulation can have on a person’s life. It can also cause a drop in libido and increased blood pressure. Consuming foods rich in potassium and antioxidants is one strategy to improve circulation.
Keeping the blood flowing is essential to life because it carries oxygen and nutrients to the body’s cells. Regular exercise, a nutritious diet, and the development of positive coping mechanisms for stress can achieve improved circulation. However, including circulation-boosting items in one’s daily diet can efficiently increase blood flow and should be explored.
Healthy Diet for Your Circulation
While eating a varied and healthy diet is generally good for your circulation, a few things may have the opposite impact. High-fat diets, including processed and red meats, have been linked to atherosclerosis. Saturated fats should also be considered regarding the risk of developing cardiovascular disease. Improving blood flow is as simple as upping your intake of fruits and vegetables.
Some potential practical meals include: Consuming meals high in antioxidants and including anti-inflammatory characteristics has increased blood flow. Similarly, berries have been linked to lower blood pressure. This is because they may reduce the angiotensin-converting enzyme levels (ACE), which causes blood arteries to constrict. In addition, anthocyanins, a substance found in tomato extract, have improved blood flow and channel relaxation.
Citrus fruits like oranges and lemons contain nitrates. Nitrates can improve blood flow. As a result, eating these fruits has lowered one’s risk of cardiovascular events, including strokes and heart attacks.
Citrus fruits include antioxidants, which help stop blood clots and lessen inflammation. Antioxidants can also be found in citrus fruit. For example, lycopene, an abundant antioxidant in watermelon, has been linked to improved blood flow.
Green tea is another fantastic option since it boosts circulation. Endothelial cells in the circulatory system are helped to function more efficiently by green tea, which also improves blood flow. More than that, it has anti-inflammatory properties that are great for the heart and blood vessels. In addition, it helps the body’s defenses stand up to illness.
Garlic contains allicin, a chemical that can help relax blood vessel walls. Facilitating better blood flow reduces the strain placed on the heart. Multiple studies suggest that garlic can also lower blood pressure. Research has shown that eating two or three cloves of garlic every day can increase blood flow by as much as 50 percent.
Sunflower seeds are an excellent food option; they have additional health benefits like lowering blood pressure and improving circulation. Their diet is rich in anti-inflammatory fats, protein, and antioxidants. Polyphenols in sunflower seeds have anti-inflammatory effects and increase nitric oxide production. Nitric oxide is also present in sunflower seeds.
Nuts are an excellent food choice since they include minerals that are good for your heart and blood flow. In addition to being a tasty addition to a snack or salad, walnuts are a healthy choice because of the Omega-3 fatty acids they contain, which have been found to reduce blood pressure and improve circulation. They also have a high potassium content, a mineral that can ease tension in blood vessel muscles. However, eliminating almonds from one’s diet is not a healthy long-term plan.
