Research suggests that complementary and alternative medicine (CAM) treatments can help reduce prostate cancer risk and even kill tumor cells. Possible benefits include reduced PSA levels or decreased frequency with which cancer returns.
Increase Your Vitamin E
Plant Nutrients May Help the Prostate
Fruits and vegetables are good for your prostate because they contain antioxidants. In addition, the phytochemicals, vitamins, minerals, and dietary fiber found in them are extensive. These substances are plant nutrients and may help the prostate stay healthy naturally. Include at least five servings of produce in your daily diet. These meals are among the finest for maintaining a healthy prostate. The last step is cutting out red meat and other high-fat items. Large quantities of catechin polyphenols, linked to a decreased risk of prostate cancer, are present in green tea. In addition, evidence shows that consuming three to four cups of green tea daily will help maintain a healthy prostate. Caffeine levels in green tea range from 10% to 20%, so decaffeinated types are your best bet for maximizing your intake of healthful catechins. Green tea is great, but maintaining a healthy weight is even more crucial. You should shed no more than two pounds weekly to maintain good health.
Zinc-Rich Diets are Recommended
Zinc-rich diets are recommended for men who want to maintain a healthy prostate. Sesame seeds, adzuki beans, and pumpkin seeds are all excellent sources of zinc. Zn is abundant in pumpkin seeds. Symptoms of benign prostatic hyperplasia (BPH) have been alleviated in rats by eating pumpkin seeds. Additions to the diet of onions and garlic are also beneficial. Remember to eat more healthful foods like fish, vegetables, and fruit. Long-term, you’ll be happy that you took the initiative. Soy-based foods are also good for the prostate. It has been demonstrated that the phytoestrogen isoflavones present in soy prevent the growth of prostate cancer. It is also well-documented that soy products might alleviate some of the discomfort associated with BPH. In addition, selenium, found in soy products, is beneficial for a healthy prostate. Soy products are also rich in potassium, iron, magnesium, and folate. Easy to cook and high in fiber, these meals are a great option.
Numerous strategies are available to lessen the likelihood of cancer recurring if you already have it. For example, vitamin E may help lower the risk of developing prostate cancer. In addition, antioxidant substances like this one are beneficial for neutralizing harmful free radicals in the body. Increasing your vitamin E intake is a simple way to reduce your risk of developing prostate cancer. Taking calcium supplements has also been shown to lower the risk of developing it. However, seeing your doctor before beginning any new supplement regimen would be recommended.
